FOUNDATIONSWrite Your Next Best Chapter
For women who know they are meant for more — but just need a clear place to begin.
One-time investment. Lifetime access.
This is for women who are ready to stop waiting and start living on their own terms.
What Is This
A Blueprint for the Life You Are Ready to Build
FOUNDATIONS is a six-week guided coaching experience built around a workbook that walks you through the most important questions you have been putting off. Together, we will take inventory of where you are today, reconnect with your values, uncover what has been holding you back, and create a vision for what comes next.
Each week builds on the one before it using the FOUNDATIONS framework as our guide. Think of it less as a course and more as a blueprint — a chance to stop living on autopilot and start writing your story with intention.
This is for the woman who is done waiting for the right moment. The right moment is now.
Life is meant to be lived — on your terms.
The Program
Six Weeks. Six Pillars. One Clear Direction.
Where You Are Now
Take an honest inventory of your life — energy, relationships, purpose, health — and identify what is working and what is not.
Your Core Values
Reconnect with what matters most to you. Clarify the values that will guide every decision you make going forward.
What Has Been Holding You Back
Name the stories, fears, and patterns that have kept you stuck — and learn how to rewrite them.
Your Vision
Create a vivid, specific vision for the life you want to build — in your body, your relationships, your work, and your joy.
Your Action Blueprint
Turn your vision into a concrete plan with clear priorities, milestones, and daily practices that actually fit your life.
Your Next Best Chapter
Integrate everything you have learned and step into your next chapter with clarity, confidence, and a plan you believe in.
Community and connection matter.
What You Get
Everything You Need to Begin
Six-week guided workbook with weekly prompts and exercises
The FOUNDATIONS framework — a proven structure for clarity and change
A LIVE Weekly coaching call with Mareya that you can go back and access, indefinitely
A values inventory and vision-building process
Exercises to identify and break through what has been holding you back
A personal action blueprint you can use long after the six weeks end
Lifetime access — work at your own pace, revisit anytime
Is This For You
This Is For You If...
You feel like you are meant for more but do not know where to start
You have been living on autopilot and are ready to change that
You want clarity on what you actually want — not what others expect
You are tired of starting over and want a real foundation to build on
You are in a season of transition and need a clear direction
You are ready to invest in yourself and do the work
Strong body. Stronger mindset.
Your Guide
Mareya Ibrahim-Jones
Chef, wellness expert, author, and host of The Real Dish podcast, Mareya has spent over two decades helping women reclaim their health, their confidence, and their sense of self. She knows what it feels like to hit a wall — and she knows what it takes to break through it.
Author of Eat Like You Give a Fork and The Clean Eating Handbook
Your Next Chapter Is Waiting
Six weeks. One workbook. A life you actually designed. Join FOUNDATIONS and start writing your story with intention.
One-time investment
$197
Lifetime access included
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